Weigh In record (no journal entry) for 04 May 2018
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 92.43g | Prot: 29.97g | Carbs: 40.70g.
Lunch: 버터 (염분), 감자탕. Dinner: Kraft Calorie Wise Rancher's Choice, 콜리플라워, Lucerne Sour Cream, 셀러리. Snacks/Other: 크림치즈빵, Philadelphia Regular Cream Cheese. more...
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Gaining 5.6 kg a Week
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