IowaBill's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

77.0 kg Lost so far: 15.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1086 kcal

Fat: 46.31g | Prot: 102.49g | Carbs: 69.79g. Breakfast: Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites, Egg, Bananas. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain (227g), Tyson Foods Boneless Skinless Chicken Breasts, Good Sense Raw Sunflower Seeds, Diamond of California Slivered Almonds, Simply Nature Organic Mixed Greens. Snacks/Other: Grapefruit (Pink and Red and White). more...

2038 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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IowaBill's Journal, 04 May 18

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IowaBill's Weight History