Weigh In record (no journal entry) for 04 May 2018
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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844 kcal
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Fat: 26.11g | Prot: 55.79g | Carbs: 103.78g.
Breakfast: Blueberries, 1% Fat Milk, 100% Whole Wheat Pita Bread. Lunch: Avocados, Cherry Tomatoes, Adzuki Beans (Mature Seeds), Navels Oranges, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Sunrise Tofu Extra Firm, Kidney Beans (Canned), Butternut Winter Squash, Mixed Salad Greens, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beatrice 2% Milk, Tea with Milk. more...
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2535 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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