|
!!!!! Next goal!
|
54.7 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 39.32g | Prot: 57.20g | Carbs: 27.28g.
Lunch: Organic Shitake Mushrooms, Shredded Cheddar Cheese, Black Forest Deli Ham, Butter , Scrambled Egg (Whole, Cooked) . Dinner: Cucumber (with Peel) , Sesame Oil , Dried Whole Sesame Seeds , Trader Joe's Ahi Tuna Steaks, Baby Spinach. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeepstercarol's Weight History
|