|
May be breaking thru a plateau.
|
91.2 kg
Lost so far: 17.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 17.06g | Prot: 86.99g | Carbs: 189.98g.
Breakfast: Coffee (Brewed From Grounds), DAN YGRT LT FIT STRWB/BLU/RSB, Special K Cinnamon Pecan Cereal. Lunch: Frito-Lay Baked! Lay's Original, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Dinner: Red Hot Sauce, Onions, Just Chicken White Meat Chicken, Tomatoes, Fat Free Flour Tortillas, Mixed Salad Greens, Classic Melts Four Cheese Shredded. Snacks/Other: Banana, Apples. more...
|
Losing 1.0 kg a Week
|
 Comments
Congrats on your success...I am struggling this week. All I want to do is eat. Keep up the good work!
07 May 10 by member: Roleba64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegisteredUser's Weight History
|