Weigh In record (no journal entry) for 11 July 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 85.60g | Prot: 111.43g | Carbs: 42.24g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: 100% Parmesan Grated Cheese, Cooked Turnip, Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Tilapia (Fish). Snacks/Other: Russian Sunflower Seeds, Strawberries. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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