Weigh In record (no journal entry) for 03 May 2018
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 10.73g | Prot: 28.13g | Carbs: 129.91g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Kirkland Signature Adult Gummies Calcium, Coffee with Cream. Lunch: Beef Steak, McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning. Dinner: Corona Corona Extra. Snacks/Other: NutriSystem Energizing Shake. more...
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Losing 3.2 kg a Week
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