Weigh In record (no journal entry) for 03 May 2018
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 49.44g | Prot: 188.38g | Carbs: 153.12g.
Breakfast: Spence & Co Nova Lox, Egg White, Toasted Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Cuties Mandarin Orange, Wish-Bone Balsamic Vinaigrette Salad Dressing, Butterball Boneless Turkey Breast Roast, Harry's Fresh Foods Beef Barley Soup. Dinner: Vegetable Soup (Home Recipe), Wal-Mart Boneless Skinless Chicken Breast, Costco Spaghetti Noodles, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Red Table Wine. more...
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2094 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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