Weigh In record (no journal entry) for 03 May 2018
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89.9 kg
Lost so far: 4.5 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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859 kcal
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Fat: 26.54g | Prot: 52.49g | Carbs: 108.23g.
Breakfast: 1% Fat Milk, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Blueberries. Lunch: Dempster's 100% Whole Wheat Bread, Brunswick Sardines in Spring Water, Almonds. Dinner: Cherry Tomatoes, Carrots, Eden Organic Aduki Beans, Potato, Broccoli. Snacks/Other: Tostitos Scoops, Summer Fresh Roasted Garlic Hummus, Tea with Milk, 1% Fat Milk. more...
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2527 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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