Weigh In record (no journal entry) for 03 May 2018
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131.2 kg
Lost so far: 9.0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 93.70g | Prot: 154.78g | Carbs: 71.25g.
Breakfast: Ken's Steak House Italian Dressing and Marinade, Trader Joe's Arctic Char, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Blackberries, Green Mountain Coffee Hazelnut K-Cup, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Freshlike Mixed Vegetables, Potato Salad with Egg, Jennie-O Ground Turkey 93/7, Tangerine, Equaline Adult Gummy Vitamins. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Tomatoes, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. more...
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3815 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Kevin S. Bernier's Weight History
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