Weigh In record (no journal entry) for 03 May 2018
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62.8 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 67.97g | Prot: 80.23g | Carbs: 98.18g.
Breakfast: Cream Cheese Spread, Bolands Chocolate Chip Cookies, Tea with Milk, Tea with Milk, Green Tea, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Crownfield Milled Linseed, Dried Chia Seeds, Muller Light Greek Style Yogurt, Monkfish, Baked or Grilled Salmon, Mussels, Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rapeseed Oil. Dinner: Coconut Water, Walnuts, Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Green Tea, Omega 3, Falafel, Onions, Carrots, Green Cabbage, Ricotta Cheese (Part Skim Milk), Ciabatta. more...
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2422 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Massage - 15 minutes, Cooking - 15 minutes, Aerobics - 50 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 6 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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