Weigh In record (no journal entry) for 03 May 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 66.24g | Prot: 101.86g | Carbs: 53.12g.
Breakfast: Bakers Deluxe Superflax Bread, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Skotidakis Feta Cheese, Black Olives, Tomato (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Chicken Breast (Skin Not Eaten). Dinner: Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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