Weigh In record (no journal entry) for 10 July 2012
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90.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2288 kcal
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Fat: 65.92g | Prot: 75.51g | Carbs: 373.87g.
Breakfast: Grapefruit (Pink and Red), Fuji Apples, Instant Oatmeal High Fibre (Raisins & Spice), Extra Dark Chocolate. Lunch: Oikos Greek Yogurt, Cheese and Spinach Cannelloni. Dinner: Sole (Fish), Extra Virgin Olive Oil, Couscous with Tomato and Cucumber, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Oranges, Fuji Apples, Greek Yogurt 2%, Extra Dark, Strawberries, Bananas, Fuji Apples, Pineapple, Cranberries, Frozen Wild Blueberries, Bananas, Strawberries, Almonds, Herbal Tea. more...
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4519 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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