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I've been trying the Ideal Protein diet the past 5 weeks. My high was 152 in January so I have lost 6 lbs. It made me very constipated so I have stopped.
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66.5 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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drmcdougaller's Weight History
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