jasonfahy's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

102.8 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

1163 kcal

Fat: 27.52g | Prot: 32.67g | Carbs: 200.74g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Raspberries, Pot Roast. Snacks/Other: Caramilk, Fudgesicle. more...

2554 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 10 Jul 12

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jasonfahy's Weight History