namheee's Journal, 28 Apr 18

Weigh In record (no journal entry) for 28 April 2018

81.4 kg Lost so far: 9 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1418 kcal

Fat: 113.24g | Prot: 70.26g | Carbs: 34.24g. Lunch: 배추김치, 쌈장, 코스 또는 로메인 상추, 팽이버섯, 삼겹살구이. Dinner: 마카데미아 너트, 삼겹살. more...

2180 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.2 kg a Week


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namheee's Weight History