4geo's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

120.7 kg Lost so far: 21.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1254 kcal

Fat: 62.11g | Prot: 77.39g | Carbs: 104.55g. Breakfast: Salsa, Scrambled Egg, La Chona Fresco Mexican Crumbling Cheese. Lunch: Sea Cuisine Tortilla Crusted Tilapia. Dinner: Ranch Salad Dressing , Sargento Natural Sliced Colby-Jack Cheese, Cucumber Salad with Vinegar, Flatout Light Original Flatbread, Archer Farms Natural Shredded Chicken. Snacks/Other: Kroger Starlight Mints, Sara Lee Pound Cake Slices. more...

3829 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

8 Supporters Support

Comments

nice drop!

02 May 18 by member: marshakanady


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4geo's Journal, 02 May 18

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