weeabbey's Journal, 02 May 18

weeabbey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2018

83.7 kg Lost so far: 1.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1450 kcal

Fat: 69.82g | Prot: 69.01g | Carbs: 138.74g. Breakfast: Chinese Banana, Date, Quaker Granola Crunchers, Activia Strawberry Yogurt. Lunch: Club Soda , Quesadilla with Poultry and Cheese. Dinner: Tropicana Trop50 Orange Juice, Club Soda , Subway Tomatoes, Quesadilla with Poultry and Cheese. more...

2285 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

weeabbey's Weight History

View Complete History

weeabbey's Journal, 02 May 18

Submit a Comment

weeabbey's Weight History