Weigh In record (no journal entry) for 02 May 2018
|
77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 40.04g | Prot: 168.27g | Carbs: 110.60g.
Breakfast: Nature Made Fish Oil 1200Mg, Bananas, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Dole Classic Cole Slaw Mix, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Lentil Soup with Vegetables, Turkey Breast Meat, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Great Value Fat Free Greek Yogurt Plain, Great Value Fat Free Greek Yogurt Plain, Almonds, Chobani Nonfat Plain Greek Yogurt, Hard-Boiled Egg. more...
|
|
2045 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|