Weigh In record (no journal entry) for 02 May 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 26.31g | Prot: 102.59g | Carbs: 202.34g.
Breakfast: Strawberries , Beatrice Homogenized Milk (3.25%). Lunch: Olive Oil , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Whole Wheat Bread. Dinner: LeanFit Complete Green Protein Powder, Frozen Peach Unsweetened, Bananas . Snacks/Other: Irresistibles Frozen Mixed Berries, Western Pressed Dry Cottage Cheese, Astro 3% Original Plain Yogurt, Chicken Breast (Skin Not Eaten), Brown Rice. more...
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465 kcal
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Exercise:
Walking - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Lora Jone's Weight History
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