Weigh In record (no journal entry) for 02 May 2018
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90.3 kg
Lost so far: 4.2 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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839 kcal
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Fat: 24.65g | Prot: 63.58g | Carbs: 96.38g.
Breakfast: Blueberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, 1% Fat Milk. Lunch: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Sweet Red Peppers, 100% Whole Wheat Pita Bread, Navels Oranges, Eden Organic Aduki Beans, Soyganic Extra Firm Tofu. Dinner: Kale, Cauliflower, Clover Leaf Seafood Sockeye Salmon, Mixed Salad Greens, Cherry Tomatoes, Sweet Potato. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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