Weigh In record (no journal entry) for 10 July 2012
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174.6 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 65.63g | Prot: 158.08g | Carbs: 124.34g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Salsa (Chi-Chi's), Baked Tostitos Scoops, Sugar Free Low Calorie Gelatin Snacks. Dinner: Sugar Free Chocolate Pudding Snack, Cooked Green String Beans (from Fresh), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Protein Energy Bar - French Vanilla Creme, Nesquik Chocolate, Peanut Butter, Protein Powder (100% Whey Protein), Nesquik Chocolate, Peanut Butter, Protein Powder (100% Whey Protein), Vanilla Frozen Yogurts (Soft Serve), Mott's Natural unsweetened apple sauce, Total Lean Shake - Swiss Chocolate (Bottle). more...
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Losing 2.1 kg a Week
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