Siegels's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

63.1 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

2262 kcal

Fat: 60.71g | Prot: 181.84g | Carbs: 137.94g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Golden Corral Rotisserie Chicken (Breast & Wing). Dinner: Caesar Salad with Romaine, Schwan's Filet Mignon, Tasteful Selections Ruby Fingerlings Potatoes. Snacks/Other: Red Table Wine, Beer. more...

2247 kcal

Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 May 18

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Siegels's Weight History