Weigh In record (no journal entry) for 02 May 2018
|
74.2 kg
Lost so far: 36.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 111.95g | Prot: 42.97g | Carbs: 18.71g.
Breakfast: Aquafina Water (16.9 oz), Cod Liver Fish Oil, Butter, Coffee, Now Foods MCT Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Coffee (Brewed From Grounds), Water. Dinner: Macadamia Nuts, Fathead Pizza, Fathead Pizza. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
1877 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|