Weigh In record (no journal entry) for 10 July 2012
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93.8 kg
Lost so far: 16.4 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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934 kcal
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Fat: 18.30g | Prot: 88.67g | Carbs: 135.10g.
Breakfast: Egg White, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: water, pineapple, nonfat cottage cheese, Trader Joe's Turkey Jerky. Dinner: water. Snacks/Other: All Bran Buds, Splenda, Strawberries, cantaloupe, blackberries, Kashi Go Lean cereal, water. more...
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3262 kcal
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Exercise:
Shopping - 10 minutes, Circuit Training - 45 minutes, Resting - 40 minutes, Sleeping - 9 hours, Driving - 25 minutes, Sitting - 7 hours, Desk Work - 6 hours. more...
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steady weight
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 Comments
Stopping by to say hi and hope you're having a great week so far! Look at that weight history chart, you're doing amazing!!
10 Jul 12 by member: MrsB1228
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