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There it is. 😊
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67.0 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 14.81g | Prot: 53.33g | Carbs: 66.04g.
Breakfast: Coffee. Lunch: Macaroni or Noodles with Cheese, Ocean Spray Diet Cranberry Juice, Danone Oikos Greek Yogurt. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tilapia (Fish). Snacks/Other: Rum, Riesling Wine, Tetley Earl Grey Tea. more...
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2404 kcal
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Exercise:
Desk Work - 9 hours and 5 minutes, Sleeping - 8 hours, Resting - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Losing 6.8 kg a Week
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 Comments
02 May 18 by member: Maine coon
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02 May 18 by member: gaelicgal
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02 May 18 by member: marshakanady
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02 May 18 by member: jacshadow
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02 May 18 by member: Lora Jone
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Holy cow - thank you all! Now that I'm not eating three restaurant meals, drinking during the day and am no longer sedentary all day, my body is starting to adjust to normalcy. ☺ I usually have a significant drop within a week of returning from vacation - lots and lots of water. Still feeling somewhat "round" but that will come in time. At least I kept my ankles this year - compression socks are wonderful! Happy hump day everyone!
02 May 18 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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