Weigh In record (no journal entry) for 02 May 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 59.68g | Prot: 125.05g | Carbs: 47.04g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Bakers Deluxe Superflax Bread. Lunch: President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Gay Lea Sour Cream 14%, Chicken Liver (Pan-Fried, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: David Roberts Sunflower Seeds BBQ (4Net Carbs), Merlot Wine, Gray Ridge Extra Large Eggs. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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