Weigh In record (no journal entry) for 10 July 2012
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 38.53g | Prot: 78.58g | Carbs: 244.54g.
Breakfast: Grapefruit (Pink and Red), Sesame Bagel, Light or Lite Cream Cheese, Water, Coffee. Lunch: Nectarines, Water. Dinner: Goats Cheese (Soft), Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Chicken Thigh (Skin Not Eaten), Vinaigrette Dressing, Cucumber (with Peel), Baby Spinach, Avocados. Snacks/Other: Yoptimal Starwberry Banana, Chicken Breast (Skin Not Eaten), Peaches, Bing Cherries, Water, Strawberry. more...
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Losing 0.6 kg a Week
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