Weigh In record (no journal entry) for 10 July 2012
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80.0 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.04g | Prot: 131.09g | Carbs: 51.85g.
Breakfast: Frozen Blackberries, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Lunch: Boneless Skinless Chicken Breast Fillet, Organic Baby Spinach & Spring Mix, Cooked Asparagus (from Fresh). Dinner: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Snacks/Other: Chicken Sausage | Roasted Red Pepper & Spinach, Proti-15 Wildberry Passion Cold Drink, shrimp, Chicken Sausage | Roasted Red Pepper & Spinach. more...
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2487 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 0.3 kg a Week
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chthomas's Weight History
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