Weigh In record (no journal entry) for 01 May 2018
|
80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 52.74g | Prot: 46.10g | Carbs: 128.25g.
Breakfast: Nativa Organics Honey, President's Choice Organics Peanut Butter, All But Gluten Cinnamon Raisin Loaf, Quaker Large Flake Oats. Lunch: No Name Marinated Mixed Bean Salad, Black Diamond Marble Cheese String, Old El Paso Refried Beans. Dinner: Oven Baked Potato French Fries (from Frozen), Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Coffee with Cream and Sugar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallymax1's Weight History
|