Weigh In record (no journal entry) for 10 July 2012
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129.5 kg
Lost so far: 8.0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 134.28g | Prot: 113.31g | Carbs: 71.54g.
Breakfast: coconut milk, trader joe's, chai tea, jarlsberg cheese, strawberries, basil, tomato, coconut oil, eggs. Lunch: wendy's baja salad. Dinner: cucumber, chicken drumstick. Snacks/Other: peanut butter, organic, trader joe's, blueberries, chia seeds, blueberry flax, trader joe's, almond milk, trader joe's, coconut milk, trader joe's, Whey Protein powder, french vanilla, designer whey. more...
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4044 kcal
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Exercise:
Sitting - 6 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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