Weigh In record (no journal entry) for 10 July 2012
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76 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.39g | Prot: 68.26g | Carbs: 208.13g.
Breakfast: dark chocolate, crackers, all bran, milk. Lunch: bread, feta cheese, onion, tomato. Dinner: brioche, almond chocolate. Snacks/Other: ice tea, peach, milk chocolate, almonds. more...
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2181 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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panmarchip's Weight History
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