Weigh In record (no journal entry) for 10 July 2012
|
56.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 105.14g | Prot: 121.76g | Carbs: 30.10g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Backribs, Pork Chop, Caesar Dressing. Snacks/Other: Strawberries, Endulge Peanut Butter Cups. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|