Weigh In record (no journal entry) for 01 May 2018
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82 kg
Lost so far: 8.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 97.70g | Prot: 56.25g | Carbs: 14.07g.
Lunch: 버터 (염분), 시저샐러드와 로메인, 사골국. Dinner: 김치찌개, 닭볶음탕, 사골국, 버터 (염분). more...
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Losing 2.8 kg a Week
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