Kevin S. Bernier's Journal, 01 May 18

Weigh In record (no journal entry) for 01 May 2018
132.0 kg Lost so far: 8.2 kg.    Still to go: 39.0 kg.    Diet followed: 100%.

View Diet Calendar, 01 May 2018:
2188 kcal Fat: 108.32g | Prot: 164.02g | Carbs: 106.42g.   Breakfast: Chicken Breast, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, Green Mountain Coffee Hazelnut K-Cup, Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Strawberries, Green Giant Steamed Mixed Vegetables (Frozen), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Trader Joe's Arctic Char, Brown Rice, Green Giant Sugar Snap Peas, Emerald Natural Walnuts & Almonds. Snacks/Other: Beer blue moon. more...
3908 kcal Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Kevin S. Bernier's Weight History


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