Weigh In record (no journal entry) for 01 May 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 40.82g | Prot: 158.43g | Carbs: 139.58g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Toasted Bagel, Spence & Co Nova Lox. Lunch: Carrots, 365 Everyday Value Broccoli Rabe, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Caesar Salad with Romaine, McAlister's Deli Cafe Menu with Corned Beef Sandwich. Snacks/Other: Beer. more...
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2103 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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