Weigh In record (no journal entry) for 01 May 2018
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 72.39g | Prot: 110.41g | Carbs: 151.85g.
Dinner: Green Giant Roasted Red Bell Pepper, Sadia Chicken Breast (Boneless, Skinless), Herfy Foods Sliced Bran Bread. Snacks/Other: Sam's Choice Thin Crust Chicken Bacon Ranch Pizza, Halwani Bros Maamoul, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Basbousa (Semolina Dessert Dish). more...
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Gaining 0.4 kg a Week
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yasser01's Weight History
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