Weigh In record (no journal entry) for 01 May 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 63.84g | Prot: 123.80g | Carbs: 49.79g.
Breakfast: Bakers Deluxe Superflax Bread, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Cherry Tomatoes, Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Onion (low carb), Romaine Lettuce (low carb). Snacks/Other: David Roberts Sunflower Seeds BBQ (4Net Carbs), Merlot Wine, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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