Weigh In record (no journal entry) for 09 July 2012
|
93.8 kg
Lost so far: 16.4 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
|
|
1127 kcal
|
Fat: 23.61g | Prot: 113.48g | Carbs: 157.10g.
Breakfast: pineapple, nonfat cottage cheese, water, coffee, milk. Lunch: water, Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, raw red bell peppers, Baby Carrots, Bumble Bee white albacore tuna in water. Dinner: Pace Salsa, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, Olive Oil, pork loin, chopped onion, Trader Joe's stone ground white corn tortillas, water. Snacks/Other: water, All Bran Buds, Kashi Go Lean cereal, Strawberries, blackberries, cantaloupe, Splenda, Trader Joe's Turkey Jerky. more...
|
|
3158 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 55 minutes, Sleeping - 9 hours, Driving - 25 minutes, Sitting - 7 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|