Weigh In record (no journal entry) for 30 April 2018
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67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 61.75g | Prot: 60.71g | Carbs: 212.84g.
Breakfast: Lucerne Whole Milk with Vitamin D, Kellogg's Corn Flakes. Lunch: Beef Stew, Beef Smoked Sausage, Sour Cream. Dinner: Tableside Chunky Guacamole, Baked Beans. Snacks/Other: Papaya, Honeycrisp Apples, Banana. more...
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Gaining 0.9 kg a Week
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