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I was going to avoid scale but I couldn't.. surprisingly, despite what I consider a bad food weekend I still lost weight, I did keep portions under control but had pizza wings burgers and cinnamon crunch bagels (not all at once😂) during the weekend
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194.9 kg
Lost so far: 3.4 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 25.43g | Prot: 34.99g | Carbs: 177.72g.
Breakfast: Panera Bread Cinnamon Crunch Bagel. Lunch: Fresh Foods Market Chicken & Sausage Gumbo. Snacks/Other: Pear, Honeycrisp Apples. more...
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Losing 0.3 kg a Week
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 Comments
Isn't a nice surprise when the scale gives you a break just when you think you might have blown it?! Just don't get too cocky, lol, 'cause it can turn on you just as quickly :) Congratulations!!
30 Apr 18 by member: kattay
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A big thumbs up on the loss, keeping portions plays a good sized role so good for you for being mindful enough to watch that even if you indulged a bit. A good win all around!
30 Apr 18 by member: JLente
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mikebelljr68's Weight History
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