IowaBill's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018

78.9 kg Lost so far: 13.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

407 kcal

Fat: 15.30g | Prot: 36.46g | Carbs: 28.11g. Breakfast: Egg, Member's Mark 100% Liquid Egg Whites, Bananas. more...

2088 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week


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IowaBill's Weight History