Weigh In record (no journal entry) for 30 April 2018
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.12g | Prot: 54.44g | Carbs: 160.37g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Coffee with Cream, Actidiet Cookie Dough Flavored Shake. Lunch: Actidiet Thai Flavor Soup, Noodles & Company Buttered Noodles (Small). Dinner: Cooked Asparagus, Wild Rice (Cooked) . Snacks/Other: Actilabs Skinny Juice, Actilabs, Aquafina Water (16.9 oz), Famous Dave's Signature Spicy Pickle Spears. more...
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Gaining 4.8 kg a Week
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