Siegels's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1792 kcal

Fat: 74.78g | Prot: 166.63g | Carbs: 122.54g. Breakfast: Spence & Co Nova Lox, Toasted Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Ratatouille, Chicken Breast. Dinner: Fajita Chicken, Caesar Salad with Romaine. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2270 kcal

Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 30 Apr 18

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Siegels's Weight History