Weigh In record (no journal entry) for 09 July 2012
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1453 kcal
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Fat: 61.20g | Prot: 83.68g | Carbs: 123.82g.
Breakfast: Apple Maple Lean Chicken Breakfast Sausage, country crock spread, 45 Calories and Delightful Wheat Bread, eggs. Lunch: radish, grape tomatoes, Baby Carrots, Original Turkey (Carl Buddig), lettuce, spring greens, avacado, Fat Free Western Dressing. Dinner: chicken, i cant believe it's not butter, portabella mushrooms, Grillin' Beans Smokehouse Tradition, brocolli. Snacks/Other: Non-Fat Peach Frozen Yogurt, Genuine Draft 64. more...
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2644 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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