Weigh In record (no journal entry) for 30 April 2018
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90.9 kg
Lost so far: 3.5 kg.
Still to go: 31.9 kg.
Diet followed: Poorly.
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818 kcal
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Fat: 25.03g | Prot: 62.31g | Carbs: 91.45g.
Breakfast: 100% Whole Wheat Pita Bread, 1% Fat Milk, Walnuts, Sweet Red Peppers. Lunch: Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Pears, Split Peas (Mature Seeds), Mixed Salad Greens. Dinner: Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Corn, Pork Loin (Tenderloin), Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Cherry Tomatoes, 1% Fat Milk, Tea with Milk. more...
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2607 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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