Weigh In record (no journal entry) for 30 April 2018
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135.6 kg
Lost so far: 18.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 69.02g | Prot: 119.30g | Carbs: 61.77g.
Breakfast: Scrambled Egg , Kroger Breakfast Sausage Links. Lunch: Sunset Sweet Bell Peppers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Onions , Sweet Red Peppers , Cucumber (with Peel) , Kroger Low Fat Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Boar's Head Muenster Cheese, Kowalski Hunter's Smoked Sausage (23g). more...
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4538 kcal
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Exercise:
Elliptical - 10 minutes, Arc Trainer - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JDbowler's Weight History
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