Weigh In record (no journal entry) for 30 April 2018
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 70.28g | Prot: 55.42g | Carbs: 214.19g.
Breakfast: Old Mill original english muffin, Smucker's Strawberry Jam, Kellogg's Special K Fruit & Yogurt, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Wonder Wraps (34g), Kraft Singles Thick Slices, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Kraft Miracle Whip Dressing, Parkay Margarine. Dinner: Reser's Crunchy Cole Slaw, Beatrice 1% Chocolate Milk. Snacks/Other: Christie Good Thins, No Name Cheddar Cheese, Harvest Honey Garlic Sausage, Mars Bounty, Oreo Oreo Thins, Bananas. more...
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Losing 0.7 kg a Week
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lesliecarnegie's Weight History
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