Weigh In record (no journal entry) for 30 April 2018
|
54.7 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 27.52g | Prot: 34.92g | Carbs: 63.62g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Wheat Montana Milled Flax Seed, Water. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Banquet Sausage Links, Cappuccino, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Tap Water, Tap Water, Tap Water, Chocolate Chip Cookie. more...
|
|
1735 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|