Weigh In record (no journal entry) for 30 April 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 110.33g | Prot: 146.67g | Carbs: 220.51g.
Breakfast: Silani Mozzarella , Cheddar Cheese , Buckwheat Groats, Egg, Smoked Light or Dark Turkey Meat, Cooked Salmon, 2% Fat Milk, Broccoli . Lunch: Kirkland Signature Whole Almonds, Haagen-Dazs Chocolate. Dinner: Post Shredded Wheat, Lasagna with Chicken or Turkey, 2% Fat Milk, Buckwheat Groats. more...
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Losing 0.7 kg a Week
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Lora Jone's Weight History
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